Things To Do In Vancouver This Week - Oct 23- 29, 2008

Matthieu Ricard speaks at the Ridge

Is the stress of daily life weighing you down? Whether you're stuck in a relationship rut, thinking about a career move, or unhappy with your current financial situation, learn how to improve your outlook and feel happier. Listen to Buddhist monk Matthieu Ricard discuss his book, Happiness: A Guide to Life's Most Important Skill for free at the Ridge Theatre (3131 Arbutus) from 1:30 to 3 p.m. Get there early- the last time Ricard spoke in Vancouver it was standing room only, with many turned away at the door.

Sunday, October 26 – Samsung Isu World Cup Short Track

While speed skating goes way back to 13th century Holland, short-track speed skating is an entirely North American – and relatively new – sport. During the race along a 12 metre track, skaters compete against each other and try to maintain control as they maneuver around tight corners in the rink. This weekend, be a spectator for the qualifying heats and finals for the World Cup Short Track. Find out more about the sport and all race times at www.vancouvershorttrack2008.com. You can buy tickets for $15/8 at www.ticketmaster.ca for the event, which takes place at the Pacific Coliseum (PNE Grounds, 100 N. Renfrew).

Monday, October 27 – Potter's House Of Horrors

If you dare, head to Potter's House of Horrors: this year they've added five themed rooms, a 17 foot tall Pumpkin King monster, and a pair of vicious wolves named Tom and Jerry. If you're worried about a weak heart or bladder, or have young children, you might want to stick to family hour from 6 to 7 p.m. for a tamer version of this Halloween favourite. The haunted house continues every evening until Oct. 31, from 6-10 p.m. at Potter's Nursery (12530 72nd Ave., Surrey), and tickets are $12/10 . Find all the gory details at www.pottershouseofhorrors.com.

Tuesday, October 28, – Get Animated!

Help celebrate World Animation Day with the National Film Board's series of free public screenings. Come see new films from both Canadian and international animation filmmakers in four programs: New Visions: latest, cutting edge NFB releases; Local Animation: innovative local animation projects; the Children's Program: featuring animated short films for kids; and Reel to Real: an animation workshop for children. To get all times and event info, visit the NFB website at www.nfb.ca/getanimated.

Wednesday, October 29 – Return to the Forgotten Kingdom: Photographs of Yunnan, China by Ulli Steltzer

October 30 is the last day to see this exhibit of black and white photos that showcase the distinct culture and lifestyle of the Naxi people in the province of Yunnan, China. The exhibit takes place in the beautiful Dr. Sun Yat-Sen Garden Hall of One Hundred Rivers (578 Carrall St.), and it's free with admission to the garden . Visit www.vancouverchinesegarden.com for artist and exhibit info.